A: This is probably my favorite question because my answer is always the same; “You shouldn’t trust me”, “You shouldn’t trust anyone actually”. You should be your own doctor, therapist, trainer etc. You need to learn as much as you can and take 100% responsibility for your health and life. I will never ask anyone to trust me based on just my credentials and even my experience.
You see, we have gotten so complacent in our lives and put too much trust in others because we want the easy fix and not have to do the work. So, don’t trust me, trust what your body is telling you, trust what the ACM tells you and how you feel following the corrective exercise program. I am just here to show you what to do and let you experience what happens to your own body. You will begin to trust your own body and have knowledge and experience to make the right decisions every time. This is what makes the ACM program so unique, it sells itself!