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ACM PAIN FREE
Corrective Exercise Programs
Leading The Movement In Functional Excellence
The Most Effective Non-Medical Approach Toward Addressing Injuries and Chronic Pain
The ACM PAIN FREE Approach
The Signs of Pain and Injury are There Long Before The Symptoms Begin
The ACM PAIN FREE Corrective Exercise Programs Promise:
The Expertise You Can Trust
With over 25 years of experience with injury prevention and recovery and our extensive work in posture and movement pattern correction you can count on receiving the most beneficial programs for your concerns. 
Regain your Life From Pain 
No Pills, No Surgery, No Gizmos or Gadgets. We help you regain freedom through our focus on identifying and correcting the most underlying conditions that have lead to your pain and injuries.
Remarkable Results
Our programs work 100% of the time, when you put in the effort and time. We promise you that you will see significant improvements in your posture and movement patterns that contribute to the pain and injuries you are suffering from.
Conditions The ACM PAIN FREE Programs Can Help You With
... And More 
  •  General, non-specific low back pain
  •  Herniated Discs
  •  Stenosis
  •  Scoliosis
  •  Spondylolisthesis, Spondylosis
  •  Upper back pain
  •  Neck Pain
  •  Whiplash
  •   Shoulder pain  
  •  Rotator Cuff Tears
  •  Dislocated and Separated Shoulder 
  •  Labrum Tears
  •  Tennis Elbow, Golfers Elbow
  •  Torn Ligaments
  •  Carpal Tunnel, Wrist Pain
  •  Sciatica
  •  TMJ and Thoracic Outlet Syndrome
  •  Scoliosis
  •  SI Joint Pain  
  •  Hip Pain 
  •  Degenerative Joint Disease 
  •  Arthritis 
  •  Plantar Fasciitis  
  •  Falling arches
"OUCH" But Remember! You Are NOT Your Diagnosis
Regain The Hope and A Life Without Pain and Limitation
See What Our Clients Are Saying
Mike Krauza 
Don John
Ayn C
I am so grateful for ACM. Most recently, I hurt my back (mid-back, right between my rib cage and hips) in a big way and could barely stand, sit or or even breathe without being in complete agony. 

After doing the exercises for 20 minutes or so, I could stand and get through my day in a lot less pain. I continued to do the exercises several times a day for the next few days and was probably pain-free within four days.

It is really amazing what ACM can do and I don't know what I would do without them.  
Jason & Jordan Billings
Thank you so much for your support and taking time to see my daughter when I felt that her medical group had failed her.

Jordan began to suffer pain in her hip (no specific injury to relate it to that we knew of) and we immediately took her in to see a doctor. She was referred to physical therapy and after about 12 weeks, was not getting any better.  

In about one week, the hip pain began to subside in her hip. After two weeks, the hip pain was gone and she felt 100% again.  

Thanks to you, she is strong, pain free, and wishes to pass her many thanks on to you.
Adelita Gascon
“Wow, the program is amazing!! I was experiencing excruciating, persistent lower back pain for approximately 3 weeks, disabling me to walk pain free or stand upright.
  
Once I completed the first series of the program very slowly, I immediately gained the ability to stand upright, and with a significant decrease in the intensity of pain.

 Although the soreness has taken some time to decrease, overall I’ve been able to function, and walk upright with the continuance of the program.  
The ACM PAIN FREE Corrective Exercise Programs
Pain Free Neck Program Series
If you are experiencing pain or discomfort in your neck, keep in mind that your head weighs about 10 lbs. and it has to remain balanced on the 7 cervical vertebra. The ligaments and muscles that control the position your head become very strained if your head falls out of alignment. Most will focus on stretches and strengthening exercises for your NECK however a greater problem can be seen in your overall body alignment. Your neck is just following what the rest of your body is telling it.

Pain Free Mid Back Program Series
The upper back is a series of vertebra attached to ribs and held together with a lot of muscles that help us move and also stabilize movement all balanced on the 5 vertebra of the lumbar spine. Mid-back pain can mean a lot of things, some experience pain in the rib cage or spinal area, shoulder blades and in the lower traps. These pains are generally associated to poor postures, in-efficient movement patters, imbalances and rotations of the upper body. Any misalignment of the lower body will translate the effects upward to the upper back. This is why just focusing on the area of pain in the upper back usually doesn’t fix it completely.

Pain Free Low Back Pain Free Series
The Low Back is one area that most people have great concern and rightfully so! It is almost impossible to do anything without involving the low back. This is why most people just lay around when their “back goes out”. I am here to tell you that it is the WORST thing you can do. The low back balances the upper body on the lower body and understanding the connection between the two is the key to your success. This is not just about “Strengthening your Core” although it sounds good, it usually doesn’t fix the problems associated to WHY the low back is failing.

Pain Free Sciatica Program Series
Sciatica is a general term for nerve pain in the buttock and down the back of your leg to the knee. It is the actual name of the large nerve that runs through the glut muscles and then down the leg before it splits and goes into the lower leg. Sciatica can come from many things including herniated or bulging discs in the low back, tight gluteal muscles etc. Because of the location of the Sciatic Nerve very specific muscles of the buttocks are isolated for stretching such as the Piriformis muscle. This may sound like a great place to start however what is not being addressed is WHY is this muscle group so tight and why only on one side. Addressing muscle imbalances, posture and movement limitations of the pelvis and entire body is the key to alleviating Sciatica pain.

Pain Free Shoulder Program Series
The shoulder is a very complicated joint, it’s called the Shoulder Complex for a reason. With 4 joint’s and 23 muscles that must all move in a coordinated effort to produce the work you want to do, it is important to understand that just fixing the pain in the shoulder is temporary. The shoulder joint is a part of the shoulder blade or scapula and the scapula sits on the rib cage (mid-back) which means we also have to address any dysfunctions of the mid-back and overall body mechanics and postures that are associated with poor alignments.

Pain Free Hip Program Series
The weight of our body is held through our hips and Sacral Iliac Joint (end of our spine). Because of this the hip joint is very reliable and the structures that control and stabilize this joint tend to be very strong. The majority of problems people experience in the hip and surrounding area is greatly influenced by our body’s alignment and movement patterns. The Hip joint is designed for Movement and many people have simple lost the ability to move from the hip efficiently. This leads to excessive stress and breakdown leading to pain and injury over time.

Pain Free Knee Program Series
The Knee joint is the most common joint of the body for Arthritis. This doesn’t mean an active lifestyle is over for you, it simply means we need to get that joint working the way it was intended and reduce the stress on the joint to minimize further damage. Strengthening your “Knee Muscles” seems to be the most common thought in anyone with knee pain but it can’t be further from the truth. Your knee is a joint positioned between your ankle and hip. It’s designed to support our body weight as the ankle and hip joints move efficiently. This is where most programs fail at recognizing the overall problems. The control of your knee comes from not just the muscles that surround your knee joint but the muscles of the hip, ankle and even your upper body.

Pain Free Ankle & Foot Program Series
Pain and discomfort in your ankle and foot can range from many conditions and the approach to relieve these problems usually focuses strongly on the structures around your ankle and foot. Flat feet, collapsing arches, plantar fasciitis, even bunions are all a result of alignment and dysfunctional movement patters of the hip and even the upper body. Our Feet and Ankles function to stabilize and move our body and we cannot overlook the influence our hip and upper body alignment have on the foot hitting the ground. The muscles that truly control the foot position when we strike the ground come from the hip complex and the hip is dependent on many systems of our body functioning correctly for proper alignment and movement.

Pain Free Elbow & Wrist Program Series
Pain and discomfort to the Elbow, Forearm and Wrist vary greatly. There are a number of conditions one can experience throughout these areas, however it is important to understand that your elbow, forearm and wrist are just an extension of the rest of your body. The alignment and function of the shoulder plays a significant role in how you can use your lower arm. Although there are some very specific exercises that are recommended for the wrist and forearm in the ACM Pain Free Solutions programs, our focus is still on the overall alignment, function and balance to the entire body.

Did you know you can Get Certified with ACM as an Exercise Therapy Specialist which INCLUDES the entire Corrective Exercise Programs Package and more?
best value - save $1176.00
ACM PAIN FREE PROGRAM SERIES Package!
$
1497.00
ALL NINE(9) Pain Free Series INCLUDED
  • Value Package Includes: All 9 ACM Pain Free Corrective Exercise Series.
  • Each series has 3 Progressive Exercise Programs and Pain Free Condition Report
  • Pain Free Neck Corrective Series
    Pain Free Mid Back Corrective Series
    Pain Free Low Back Corrective Series
    Pain Free Sciatica Corrective Series
    Pain Free Shoulder Corrective Series
    Pain Free Forearm & Wrist Corrective Series
    Pain Free Hip Corrective Series
    Pain Free Knee Corrective Series
    Pain Free Ankle & Foot Corrective Series

individual acm PAIN FREE PROGRAM SERIES
$
297.00
ACM Pain Free Program Series
  • Each Individual Program Includes: The 3 Progressive Corrective Exercise Programs and  Pain Free Condition Report
  • Choose one or more of the following program series:
  • Pain Free Neck Corrective Series
    Pain Free Mid Back Corrective Series
    Pain Free Low Back Corrective Series
    Pain Free Sciatica Corrective Series
    Pain Free Shoulder Corrective Series
    Pain Free Forearm & Wrist Corrective Series
    Pain Free Hip Corrective Series
    Pain Free Knee Corrective Series
    Pain Free Ankle & Foot Corrective Series
Personalized PAIN FREE Exercise Therapy Solutions
Get A More Specialized Program Designed Specifically For Your Needs And Concerns
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Our ACM Pain Free Program Series offer the most effective corrective approach toward addressing the underlying causes of most pain and injuries.  You may find it more beneficial to have a personally designed corrective exercise program developed for your specific concerns and needs. You have the option to see us in person at our Southern California location or through online meeting service.
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